If you would like to live longer & be happier, drink beer. Beer will not get you fat, on the contrary, you may end up weighing much less. Beer improves your health by boosting metabolism while reducing the risk of cancer, clogged arteries & heart attack. However, keep in mind that balance generates momentum, hence moderate consumption is prescribed. Moreover in case you are a teetotaler or having a medical condition, please note that it would be wiser to avoid.
Five Good Reasons to Go for Beer
- Beer is an All-Natural Beverage
Devoid of additives & preservatives, beer is an all-natural beverage just as good as pure orange juice or milk. Since it contains alcohol & hops which eventually act as natural preservatives it does not require any other type of additional artificial preservation support. Processed like bread, it is first cooked then fermented & subsequently filtered & packaged.
- Beer Drinkers are Found to Live Longer
Moderate consumption however is the key factor. You know well that too much of anything spoils the fun, so it is with beer. Heavy drinking over a period of time can be disastrous. Prolonged alcohol dependence & excessive alcohol consumption may cause cirrhosis & cancer of the esophagus alongside other nasty unhealthy conditions. Numerous studies have indicated that moderate consumption of beer can in fact help you live longer. Because of its low alcohol content, beer is an ideal moderate drinking choice compared to wine & other alcoholic beverages.
- Beer is Low in Calories
Being a totally natural beverage, beer is a favorite low-calorie option. Twelve ounces of Guinness have an equal number of calories as 12 ounces of skimmed milk (125 calories), which is much less than the calories provided by 12 ounces of orange juice (150 calories). In other words, if beer was the only source of nutrition you would need to drink one every waking hour to get the standard daily requirement of calories which is about 2,000 to 2,500. The only other popular natural low-calorie drinks other than beer are water, plain tea & black coffee.
- Beer is Low in Carbohydrates
Average beer provides about 12 grams of carbohydrates in a 12-ounce serving. Recommended allowance per day as per U.S. standards is about 300 grams in a 2,000 calorie diet. This means, in order to equal the normal recommended daily limit of carbohydrates you would require to first finish off an entire 24-pack carton of beer & reach for another. Munching an apple or drinking soda pop each provides about 35 to 40 grams of carbohydrates which is almost three times more than what you find in beer. Remember, eventually beer loads no fat or cholesterol.
- Beer Improves Cholesterol Ratios
Beer can actually improve cholesterol level balance in the body. Regular & moderate beer consumption will tilt HDL/LDL cholesterol ratios in positive direction. HDL which happens to be the “good” cholesterol, armor-plates veins while keeping blood circulation intact at the same time. On the other side, LDL, the “bad” cholesterol which disrupts normal blood circulation acting like sludge in drains is rationally weakened as beer flushes the circulatory system. Studies have indicated that as little as one single beer a day can boost HDL level by almost 4 percent.
Chill with beer. Socialize & relax with friends over a couple of beers, Beer softens temper, cheers spirits & promotes health. After a hard day’s work, you have more than five good reasons to come together & celebrate. Moreover, you don’t need any scientific study to endorse having a good time.